• Advanced Bodywork
  • Rolfing
  • Before You Visit
  • Location
  • Education

Rolfing Ten Series
to free and open your entire body


Session 1 - Focus on muscles that assist in breathing
Session 2 - Muscles associated with walking - feet and legs
Session 3 - Performed side-lying, entire side of body
Session 4 - Focuses on medial muscles of the legs
Session 5 - Focuses on abdominal and hip flexors
Session 6 - Entire back of the body
Session 7 - Head, neck, and shoulders
Session 8 - Lower body session
Session 9 - Upper body session
Session 10 - Integration of the entire body

For the best results, it is suggested to do the ten series once a week to once every two weeks.


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6380 S. Fiddler

Advanced Bodywork

office is located in Centennial, Colorado.
areas near by- Littleton, Lakewood, Highlands Ranch, Greenwood Village, Lone Tree, Parker, Castle Pines, Castle Rock, Aurora, Denver, Larkspur, Palmer Lake, Sedalia, Glendale, Englewood, Morrison, Arvada, Golden

located on E. Arapahoe Rd. west of rt. 25 and east of South Quebec Street

ADVANCED BODYWORK
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Pilates Denver
6380 S. Fiddler’s Green Circle, suite 108C
​Greenwood Village, CO 80112

720-703-4911

JCIntuitiveRolfing@gmail.com