Rolfing Ten Series - to free and open your entire body
Session 1 - Focus on muscles that assist in breathing
Session 2 - Muscles associated with walking - feet and legs
Session 3 - Performed side-lying, entire side of body
Session 4 - Focuses on medial muscles of the legs
Session 5 - Focuses on abdominal and hip flexors
Session 6 - Entire back of the body
Session 7 - Head, neck, and shoulders
Session 8 - Lower body session
Session 9 - Upper body session
Session 10 - Integration of the entire body
Jon’s Rolfing Style
Jon will go deep into your muscles very slowly, incorporating techniques from many different modalities to help you to receive that deep state of relaxation. You will notice your body melt into the table during the session. Some individuals fall asleep due to how relaxing this slow deep pressure feels.
Session 1 - Focus on muscles that assist in breathing
Session 2 - Muscles associated with walking - feet and legs
Session 3 - Performed side-lying, entire side of body
Session 4 - Focuses on medial muscles of the legs
Session 5 - Focuses on abdominal and hip flexors
Session 6 - Entire back of the body
Session 7 - Head, neck, and shoulders
Session 8 - Lower body session
Session 9 - Upper body session
Session 10 - Integration of the entire body
Jon’s Rolfing Style
Jon will go deep into your muscles very slowly, incorporating techniques from many different modalities to help you to receive that deep state of relaxation. You will notice your body melt into the table during the session. Some individuals fall asleep due to how relaxing this slow deep pressure feels.
