Rolfing Ten Series
to free and open your entire body

Session 1 - Focus on muscles that assist in breathing
Session 2 - Muscles associated with walking - feet and legs
Session 3 - Performed side-lying, entire side of body
Session 4 - Focuses on medial muscles of the legs
Session 5 - Focuses on abdominal and hip flexors
Session 6 - Entire back of the body
Session 7 - Head, neck, and shoulders
Session 8 - Lower body session
Session 9 - Upper body session
Session 10 - Integration of the entire body

For the best results, it is suggested to do the ten series once a week to once every two weeks.


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