Rolfing Structural Integration
I use knowledge from what I notice in your body to help you on your healing path.
I was a massage therapist with a lot of training in the body before I went to The Rolf Institute.
I enjoy and continue to learn with many great teachers throughout the country
Traditional Ten Series
Session 1 - Helping with the muscles that assist in breathing around the ribs, shoulders, and neck
Session 2 - Helping those muscles associated with walking of the feet and legs
Session 3 - Performed side-lying, to work on side of body
Session 4 - Helping to release the inside adductor muscles of the legs
Session 5 - Focuses on abdominal and hip flexors
Session 6 - Working on entire back of the body
Session 7 - Head, neck, and shoulders
Session 8 - 1/2 of body - lower or upper body session
Session 9 - 1/2 of body - lower or upper body session
Session 10 - Integration of the entire body
Jon’s Rolfing Style
Jon brings his gift of intuition to your session. He wants to work with what is happening in your body. Jon believes that it is so important that your body gets the healing that it needs. Everyone is different, and so is every session with Jon. He goes deep into your muscles very slowly, incorporating techniques from many different modalities to help you to receive that deep state of relaxation. You will notice your body melt into the table during the session. Some individuals fall asleep due to how relaxing this slow deep pressure feels.
Jon likes for his clients to understand what is happening in their own bodies. He will help guide you with what he thinks would be the most beneficial for you to get worked on. Jon can and will customize every session to what you need. He has worked with every age group and with people who are both very physical or very inactive with their jobs or hobbies. If you want an 8 hour session, Jon will rock your world. A day or a half day of healing is a great way to celebrate life. If you only have enough time for a one hour session, you still will feel Great! Remember, this is your own custom session. If you want/need a 90 minute neck session, you will get it.
The session is designed specifically for your needs. Jon uses his gift of intuition and touch to determine what is happening in your body. He will tell you what he notices and what his game plan is. Everyone’s body reacts differently and needs different strategies to help. Jon pays attention to how your body reacts during and after each stroke into your muscle tissue. Unlike a traditional massage, Rolfing does not follow any game plan. The ultimate goal is to help you. Both Jon and yourself will discuss and determine what your body is needing before each session.
Jon tells all of his clients to take their time getting to him. Everything will always work out.
It is also very important that you take your time driving after your session and to drink plenty of water. These sessions are very deep, and your body will release chemicals that will help you to become extremely relaxed. It is highly suggested to have a place to relax for a while after your session.
Advanced Bodywork
7700 E. Arapahoe Rd. suite 320
Centennial, CO 80112
720-703-4911